6th 6 Weeks - Starts April 21st
Our array of classes are aimed at helping those looking to improve their level of fitness by offering a variety of choices to best prepare you to obtain your goals.
How Difficult Are Classes?
Participants work as hard or as easy as they want to. Instructors will challenge everyone, but work intensity is totally up to the participant. We realize everyone is at a different point in their life and fitness level. We encourage everyone to measure their progress against where they started, not against other participants.
Who Are The Instructors?
We have a variety of instructors from different backgrounds. Most are serious endurance athletes that have a lot of 'field' experience. Additionally, all instructors are certified through various course work and/or higher education. Instructors will provide coaching and other recommendations for more effective workouts.
All of our equipment is world class including our indoor bicycles. We continously maintain our equipment to provide the best experience possible for our participants.
What to Bring?
It is recommended to bring an electrolyte drink, a towel and padded bicycle shorts (for indoor cycling classes). Instructors will reference heart rate often, so it is recommended, but not required to have a heart rate monitor.
Indoor Cycling (RPM)
Indoor cycling is a great workout for all levels of abilities. You can work as hard or as easy as you like. We will guide you through the workout, teach you movements and help you improve your fitness and reach your goals. While the below video is intense with a lot of marketing hype, our instructors will help improve everyone's fitness whether you are a beginner or advanced athlete.
Indoor Cycling / Circuit Training
Cycling/ Circuit Weight training is (2) 30 min express classes in one! We will begin with 30 minutes of Les Mills RPM and then go right into weight/circuit training. This class is appropriate for all fitness levels- our top notch instuctors will modify workouts based on every participants individual abilities.
Indoor Cycling / Yoga
Indoor cycling/Yoga a great workout for all levels of abilities. Tis class incorporates 30 min of Les Mills RPM cycling followed by 30 min of beginner yoga. This is a great way to lengthen and strengthen your muscles after your cardio workout.
Yoga - Beginner
Designed to help improve balance, strength, and flexibility in every participant. This classical style hatha yoga class systematically works the entire body. You will learn the basics of breath work and enjoy a relaxation time at the end of class. This class is appropriate for beginners and/or students who want to work on the basics.
Yoga - Intermediate
Designed to help improve balance, strength, and flexibility in every participant. This classical style hatha yoga class systematically works the entire body. You will learn the basics of breath work and enjoy a relaxation time at the end of class. This class is appropriate for students who have already taken and are comfortable with beginner yoga.
RPM Indoor Cycling Video
A 6 week course is $48.