2 Rivers Yoga Sport / Spin Class - Wednesday 8:30 am - Fort Atkinson (Ivy)
*Classes start the week of 7/3*
This class will work with your body's natural rhythm to maximize energy utilization, function more efficiently, and facilitate tension release creating a relaxed but exhilarating ride. Using the technique of Cross-Discipline we will ride for a short 30-35 min session followed by Yoga postures focusing on the core and ending with a relaxing stretch. All levels welcome.